NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
7231Beverages, tea, black, ready to drink, decaffeinated, diet4
7232Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)4
7233Potatoes, boiled, cooked in skin, flesh, without salt4
7234Pears, canned, juice pack, solids and liquids4
7235Cereals ready-to-eat, wheat, puffed, fortified4
7236Alcoholic beverage, wine, table, red4
7237Lima beans, immature seeds, canned, no salt added, solids and liquids4
7238Babyfood, juice, apple - cherry4
7239Mushrooms, shiitake, cooked, without salt4
7240Babyfood, fruit, guava and papaya with tapioca, strained4
7241Pear nectar, canned, with added ascorbic acid4
7242Peppers, sweet, red, frozen, chopped, boiled, drained, without salt4
7243Quinces, raw4
7244Naranjilla (lulo) pulp, frozen, unsweetened4
7245Orange juice, canned, unsweetened4
7246Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)4
7247Squash, winter, butternut, raw4
7248Plums, wild (Northern Plains Indians)4
7249Peaches, spiced, canned, heavy syrup pack, solids and liquids4
7250Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)4
7251Beans, kidney, california red, mature seeds, cooked, boiled, without salt4
7252Snacks, rice cakes, brown rice, sesame seed, unsalted4
7253Burdock root, cooked, boiled, drained, without salt4
7254Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt4
7255Babyfood, apple-banana juice4
7256Peaches, dehydrated (low-moisture), sulfured, stewed4
7257Corn, dried, yellow (Northern Plains Indians)4
7258Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids4
7259Babyfood, cereal, rice, with applesauce and bananas, strained4
7260Stinging Nettles, blanched (Northern Plains Indians)4

7231–7260 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov