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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
7201Butterbur, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
40%
7202Babyfood, fruit, peaches, junior
Baby Foods
40%
7203Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
Baby Foods
40%
7204Babyfood, fruit, peaches, strained
Baby Foods
40%
7205Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Fruits and Fruit Juices
40%
7206Carbonated beverage, chocolate-flavored soda
Beverages
40%
7207Prickly pears, raw (Northern Plains Indians)
Other
40%
7208Beverages, tea, instant, unsweetened, prepared with water
Beverages
40%
7209Peas, edible-podded, raw
Vegetables and Vegetable Products
40%
7210Beverages, coffee, instant, decaffeinated, prepared with water
Beverages
40%
7211Rhubarb, raw
Fruits and Fruit Juices
40%
7212Rice, white, long-grain, precooked or instant, enriched, prepared
Cereal Grains and Pasta
40%
7213Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine
Beverages
40%
7214Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
40%
7215Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Breakfast Cereals
40%
7216Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
40%
7217Vitasoy USA Organic Nasoya, Tofu Plus Firm
Legumes and Legume Products
40%
7218Vermicelli, made from soy
Legumes and Legume Products
40%
7219Orange Pineapple Juice Blend
Fruits and Fruit Juices
40%
7220Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Baby Foods
40%
7221Raspberries, puree, with seeds
Fruits and Fruit Juices
40%
7222Custard-apple, (bullock's-heart), raw
Fruits and Fruit Juices
40%
7223Rowal, raw
Fruits and Fruit Juices
40%
7224Alcoholic beverage, beer, light
Beverages
40%
7225Bamboo shoots, raw
Vegetables and Vegetable Products
40%
7226Cereals, QUAKER, Instant Oatmeal Organic, Regular
Breakfast Cereals
40%
7227Squash, winter, all varieties, raw
Vegetables and Vegetable Products
40%
7228Beverages, water, tap, drinking
Beverages
40%
7229Peas, edible-podded, boiled, drained, without salt
Vegetables and Vegetable Products
40%
7230Lambsquarters, steamed (Northern Plains Indians)
Other
40%

7201–7230 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov