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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
7171Beverages, coffee, instant, regular, prepared with water
Beverages
40%
7172Basil, fresh
Spices and Herbs
40%
7173Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
40%
7174Tofu, extra firm, prepared with nigari
Legumes and Legume Products
40%
7175Beverages, Orange juice, light, No pulp
Beverages
40%
7176Apricots, canned, light syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
40%
7177Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
40%
7178Raspberries, puree, seedless
Fruits and Fruit Juices
40%
7179Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
40%
7180Guava sauce, cooked
Fruits and Fruit Juices
40%
7181Frozen novelties, fruit and juice bars
Sweets
40%
7182Cherry juice, tart
Fruits and Fruit Juices
40%
7183Maraschino cherries, canned, drained
Fruits and Fruit Juices
40%
7184Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
40%
7185Alcoholic Beverage, wine, table, red, Merlot
Beverages
40%
7186Cereals ready-to-eat, wheat germ, toasted, plain
Breakfast Cereals
40%
7187Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Fruits and Fruit Juices
40%
7188Honey
Sweets
40%
7189Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
40%
7190Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
40%
7191Beverages, carbonated, cola, without caffeine
Beverages
40%
7192Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
Cereal Grains and Pasta
40%
7193Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
40%
7194Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners
Beverages
40%
7195Frozen novelties, ice type, italian, restaurant-prepared
Sweets
40%
7196Winged beans, immature seeds, raw
Vegetables and Vegetable Products
40%
7197Peppers, sweet, red, raw
Vegetables and Vegetable Products
40%
7198Cornmeal, white (Navajo)
Other
40%
7199Shortening, vegetable, household, composite
Fats and Oils
40%
7200Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
40%

7171–7200 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov