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Nutrient Rankings/Vitamin A

👁️ Fruits and Fruit Juices — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
241Pineapple, canned, juice pack, solids and liquids
Fruits and Fruit Juices
20%
242Raspberries, canned, red, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
20%
243Orange juice, chilled, includes from concentrate, with added calcium
Fruits and Fruit Juices
20%
244Tamarinds, raw
Fruits and Fruit Juices
20%
245Prickly pears, raw
Fruits and Fruit Juices
20%
246Figs, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
20%
247Blueberries, canned, light syrup, drained
Fruits and Fruit Juices
20%
248Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
20%
249Pineapple, frozen, chunks, sweetened
Fruits and Fruit Juices
20%
250Pineapple, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
20%
251Jujube, raw
Fruits and Fruit Juices
20%
252Apples, raw, without skin
Fruits and Fruit Juices
20%
253Currants, red and white, raw
Fruits and Fruit Juices
20%
254Strawberries, raw
Fruits and Fruit Juices
10%
255Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10%
256Strawberries, raw
Fruits and Fruit Juices
10%
257Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10%
258Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10%
259Apples, dehydrated (low moisture), sulfured, stewed
Fruits and Fruit Juices
10%
260Apples, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
10%
261Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10%
262Pears, raw, bartlett
Fruits and Fruit Juices
10%
263Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
10%
264Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
10%
265Lime juice, canned or bottled, unsweetened
Fruits and Fruit Juices
10%
266Bananas, overripe, raw
Fruits and Fruit Juices
10%
267Kiwifruit, ZESPRI SunGold, raw
Fruits and Fruit Juices
10%
268Mulberries, raw
Fruits and Fruit Juices
10%
269Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
10%
270Apples, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
10%

241–270 of 288 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov