👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
151	Borage, raw	Vegetables and Vegetable Products	210	23%
152	Kale, frozen, unprepared	Vegetables and Vegetable Products	206	23%
153	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	200	22%
154	Onions, young green, tops only	Vegetables and Vegetable Products	200	22%
155	Dock, raw	Vegetables and Vegetable Products	200	22%
156	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	200	22%
157	Sweet potato leaves, raw	Vegetables and Vegetable Products	189	21%
158	Fiddlehead ferns, raw	Vegetables and Vegetable Products	181	20%
159	Fireweed, leaves, raw	Vegetables and Vegetable Products	180	20%
160	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	179	20%
161	Celtuce, raw	Vegetables and Vegetable Products	175	19%
162	Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	174	19%
163	Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	174	19%
164	Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	168	19%
165	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	167	19%
166	Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	167	19%
167	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	166	18%
168	Watercress, raw	Vegetables and Vegetable Products	160	18%
169	Peppers, sweet, red, raw	Vegetables and Vegetable Products	157	17%
170	Mustard greens, raw	Vegetables and Vegetable Products	151	17%
171	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	147	16%
172	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	147	16%
173	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	147	16%
174	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	147	16%
175	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	146	16%
176	Amaranth leaves, raw	Vegetables and Vegetable Products	146	16%
177	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	146	16%
178	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	146	16%
179	Kale, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	146	16%
180	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	146	16%

151–180 of 602 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12