NutriDB

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
151Borage, raw210
152Kale, frozen, unprepared206
153Squash, winter, hubbard, cooked, boiled, mashed, with salt200
154Onions, young green, tops only200
155Dock, raw200
156Squash, winter, hubbard, cooked, boiled, mashed, without salt200
157Sweet potato leaves, raw189
158Fiddlehead ferns, raw181
159Fireweed, leaves, raw180
160Turnip greens, canned, solids and liquids179
161Celtuce, raw175
162Dock, cooked, boiled, drained, with salt174
163Dock, cooked, boiled, drained, without salt174
164Fiddlehead ferns, frozen, unprepared168
165Squash, winter, butternut, frozen, cooked, boiled, without salt167
166Squash, winter, butternut, frozen, cooked, boiled, with salt167
167Lettuce, butterhead (includes boston and bibb types), raw166
168Watercress, raw160
169Peppers, sweet, red, raw157
170Mustard greens, raw151
171Peppers, sweet, red, cooked, boiled, drained, with salt147
172Sweet potato leaves, cooked, steamed, with salt147
173Sweet potato leaves, cooked, steamed, without salt147
174Peppers, sweet, red, cooked, boiled, drained, without salt147
175Kale, frozen, cooked, boiled, drained, without salt146
176Amaranth leaves, raw146
177Kale, frozen, cooked, boiled, drained, with salt146
178Kale, cooked, boiled, drained, with salt146
179Kale, cooked, boiled, drained, without salt146
180Kale, frozen, cooked, boiled, drained, without salt146

151180 of 602 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov