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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
301Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
404%
302Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
404%
303Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
404%
304Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
404%
305Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
394%
306Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
394%
307Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
394%
308Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
384%
309Asparagus, raw
Vegetables and Vegetable Products
384%
310Brussels sprouts, raw
Vegetables and Vegetable Products
384%
311Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
384%
312Peas, green, raw
Vegetables and Vegetable Products
384%
313Cowpeas, leafy tips, raw
Vegetables and Vegetable Products
364%
314Okra, raw
Vegetables and Vegetable Products
364%
315Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
364%
316Vegetable juice cocktail, canned
Vegetables and Vegetable Products
354%
317Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
354%
318Beans, snap, green, raw
Vegetables and Vegetable Products
354%
319Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
354%
320Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
354%
321Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
334%
322Tomatoes, red, ripe, cooked, stewed
Vegetables and Vegetable Products
334%
323Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
324%
324Potato pancakes
Vegetables and Vegetable Products
324%
325Potato salad, home-prepared
Vegetables and Vegetable Products
324%
326Tomatoes, green, raw
Vegetables and Vegetable Products
324%
327Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
313%
328Broccoli, raw
Vegetables and Vegetable Products
313%
329Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
293%
330Seaweed, spirulina, dried
Vegetables and Vegetable Products
293%

301–330 of 602 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov