NutriDB

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
301Peas, green, cooked, boiled, drained, without salt40
302Peas, green, cooked, boiled, drained, with salt40
303Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt40
304Asparagus, frozen, cooked, boiled, drained, with salt40
305Brussels sprouts, cooked, boiled, drained, without salt39
306Asparagus, canned, no salt added, solids and liquids39
307Brussels sprouts, cooked, boiled, drained, with salt39
308Pickles, cucumber, sweet (includes bread and butter pickles)38
309Asparagus, raw38
310Brussels sprouts, raw38
311Potatoes, mashed, home-prepared, whole milk and butter added38
312Peas, green, raw38
313Cowpeas, leafy tips, raw36
314Okra, raw36
315Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids36
316Vegetable juice cocktail, canned35
317Potatoes, scalloped, dry mix, prepared with water, whole milk and butter35
318Beans, snap, green, raw35
319Vegetable juice cocktail, low sodium, canned35
320Beans, snap, green, cooked, boiled, drained, with salt35
321Potatoes, scalloped, home-prepared with margarine33
322Tomatoes, red, ripe, cooked, stewed33
323Beans, snap, green, cooked, boiled, drained, without salt32
324Potato pancakes32
325Potato salad, home-prepared32
326Tomatoes, green, raw32
327Brussels sprouts, frozen, unprepared31
328Broccoli, raw31
329Cowpeas, leafy tips, cooked, boiled, drained, with salt29
330Seaweed, spirulina, dried29

301–330 of 602 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov