NutriDB

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
451Broccoli, raw8
452Squash, summer, crookneck and straightneck, raw8
453Soybeans, green, cooked, boiled, drained, with salt8
454Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt8
455Peppers, sweet, green, canned, solids and liquids8
456Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt8
457Alfalfa seeds, sprouted, raw8
458Cauliflower, green, raw8
459Pickle relish, hot dog8
460Peas and onions, canned, solids and liquids8
461Lima beans, immature seeds, canned, regular pack, solids and liquids8
462Broccoli, raw8
463Cauliflower, green, cooked, with salt7
464Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt7
465Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt7
466Beans, snap, yellow, frozen, all styles, unprepared7
467Yam, raw7
468Succotash, (corn and limas), canned, with cream style corn7
469Potatoes, mashed, home-prepared, whole milk added7
470Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids7
471Peas, edible-podded, frozen, unprepared7
472Cauliflower, green, cooked, no salt added7
473Potatoes, o'brien, frozen, unprepared7
474Cabbage, common (danish, domestic, and pointed types), stored, raw6
475Squash, winter, spaghetti, raw6
476Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt6
477Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt6
478Yam, cooked, boiled, drained, or baked, without salt6
479Beans, snap, yellow, frozen, cooked, boiled, drained, with salt6
480Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt6

451–480 of 602 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov