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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
451Broccoli, raw
Vegetables and Vegetable Products
81%
452Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
81%
453Soybeans, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
81%
454Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
81%
455Peppers, sweet, green, canned, solids and liquids
Vegetables and Vegetable Products
81%
456Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
81%
457Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
81%
458Cauliflower, green, raw
Vegetables and Vegetable Products
81%
459Pickle relish, hot dog
Vegetables and Vegetable Products
81%
460Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
81%
461Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
81%
462Broccoli, raw
Vegetables and Vegetable Products
81%
463Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
71%
464Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
71%
465Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
71%
466Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
71%
467Yam, raw
Vegetables and Vegetable Products
71%
468Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
71%
469Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
71%
470Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Vegetables and Vegetable Products
71%
471Peas, edible-podded, frozen, unprepared
Vegetables and Vegetable Products
71%
472Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
71%
473Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
71%
474Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
61%
475Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
61%
476Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
61%
477Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
61%
478Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
61%
479Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
61%
480Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
61%

451–480 of 602 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov