NutriDB

👁️ Finfish and Shellfish Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
181Fish, lingcod, raw15
182Fish, trout, rainbow, wild, cooked, dry heat15
183Crustaceans, crayfish, mixed species, farmed, raw15
184Fish, catfish, channel, wild, raw15
185Crustaceans, crayfish, mixed species, farmed, cooked, moist heat15
186Crustaceans, crayfish, mixed species, wild, cooked, moist heat15
187Fish, sunfish, pumpkin seed, raw15
188Frog legs, raw15
189Fish, ocean perch, Atlantic, cooked, dry heat15
190Fish, anchovy, european, raw15
191Fish, smelt, rainbow, raw15
192Fish, catfish, channel, wild, cooked, dry heat15
193Fish, pollock, Atlantic, raw14
194Fish, monkfish, cooked, dry heat14
195Fish, halibut, Greenland, raw14
196Fish, cod, Atlantic, canned, solids and liquid14
197Fish, cod, Atlantic, cooked, dry heat14
198Fish, pout, ocean, cooked, dry heat14
199Mollusks, oyster, eastern, wild, raw13
200Fish, salmon, Atlantic, wild, cooked, dry heat13
201Fish, monkfish, raw12
202Fish, flatfish (flounder and sole species), cooked, dry heat12
203Fish, anchovy, european, canned in oil, drained solids12
204Fish, ocean perch, Atlantic, raw12
205Fish, pout, ocean, raw12
206Fish, pollock, Atlantic, cooked, dry heat12
207Fish, croaker, Atlantic, raw12
208Fish, turbot, european, cooked, dry heat12
209Fish, salmon, Atlantic, wild, raw12
210Fish, cod, Atlantic, raw12

181210 of 249 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov