👁️ Finfish and Shellfish Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
181	Fish, lingcod, raw	Finfish and Shellfish Products	15	2%
182	Fish, trout, rainbow, wild, cooked, dry heat	Finfish and Shellfish Products	15	2%
183	Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	15	2%
184	Fish, catfish, channel, wild, raw	Finfish and Shellfish Products	15	2%
185	Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	Finfish and Shellfish Products	15	2%
186	Crustaceans, crayfish, mixed species, wild, cooked, moist heat	Finfish and Shellfish Products	15	2%
187	Fish, sunfish, pumpkin seed, raw	Finfish and Shellfish Products	15	2%
188	Frog legs, raw	Finfish and Shellfish Products	15	2%
189	Fish, ocean perch, Atlantic, cooked, dry heat	Finfish and Shellfish Products	15	2%
190	Fish, anchovy, european, raw	Finfish and Shellfish Products	15	2%
191	Fish, smelt, rainbow, raw	Finfish and Shellfish Products	15	2%
192	Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	15	2%
193	Fish, pollock, Atlantic, raw	Finfish and Shellfish Products	14	2%
194	Fish, monkfish, cooked, dry heat	Finfish and Shellfish Products	14	2%
195	Fish, halibut, Greenland, raw	Finfish and Shellfish Products	14	2%
196	Fish, cod, Atlantic, canned, solids and liquid	Finfish and Shellfish Products	14	2%
197	Fish, cod, Atlantic, cooked, dry heat	Finfish and Shellfish Products	14	2%
198	Fish, pout, ocean, cooked, dry heat	Finfish and Shellfish Products	14	2%
199	Mollusks, oyster, eastern, wild, raw	Finfish and Shellfish Products	13	1%
200	Fish, salmon, Atlantic, wild, cooked, dry heat	Finfish and Shellfish Products	13	1%
201	Fish, monkfish, raw	Finfish and Shellfish Products	12	1%
202	Fish, flatfish (flounder and sole species), cooked, dry heat	Finfish and Shellfish Products	12	1%
203	Fish, anchovy, european, canned in oil, drained solids	Finfish and Shellfish Products	12	1%
204	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	12	1%
205	Fish, pout, ocean, raw	Finfish and Shellfish Products	12	1%
206	Fish, pollock, Atlantic, cooked, dry heat	Finfish and Shellfish Products	12	1%
207	Fish, croaker, Atlantic, raw	Finfish and Shellfish Products	12	1%
208	Fish, turbot, european, cooked, dry heat	Finfish and Shellfish Products	12	1%
209	Fish, salmon, Atlantic, wild, raw	Finfish and Shellfish Products	12	1%
210	Fish, cod, Atlantic, raw	Finfish and Shellfish Products	12	1%

181–210 of 249 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12