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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Baby Foods — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
91Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA
Baby Foods
0.3715%
92Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
Baby Foods
0.3515%
93Babyfood, dinner, vegetables and beef, junior
Baby Foods
0.3314%
94Babyfood, dinner, broccoli and chicken, junior
Baby Foods
0.3314%
95Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
Baby Foods
0.3213%
96Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted
Baby Foods
0.3213%
97Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA
Baby Foods
0.3213%
98Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
Baby Foods
0.3213%
99Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
Baby Foods
0.313%
100Babyfood, cereal, rice, with honey, prepared with whole milk
Baby Foods
0.313%
101Babyfood, cereal, mixed, with honey, prepared with whole milk
Baby Foods
0.313%
102Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Baby Foods
0.313%
103Babyfood, carrots and beef, strained
Baby Foods
0.313%
104Babyfood, cereal, high protein, prepared with whole milk
Baby Foods
0.313%
105Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA
Baby Foods
0.313%
106Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
Baby Foods
0.313%
107Babyfood, cereal, oatmeal, prepared with whole milk
Baby Foods
0.313%
108Babyfood, cereal, high protein, with apple and orange, dry
Baby Foods
0.313%
109Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
Baby Foods
0.313%
110Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
Baby Foods
0.313%
111Babyfood, meat, meat sticks, junior
Baby Foods
0.2912%
112Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
Baby Foods
0.2912%
113Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA
Baby Foods
0.2711%
114Babyfood, dinner, macaroni and cheese, strained
Baby Foods
0.2711%
115Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted
Baby Foods
0.2611%
116Babyfood, green beans and turkey, strained
Baby Foods
0.2510%
117Babyfood, dinner, macaroni and tomato and beef, junior
Baby Foods
0.2410%
118Babyfood, cereal, mixed, with bananas, dry
Baby Foods
0.2410%
119Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
Baby Foods
0.2410%
120Babyfood, dinner, spaghetti and tomato and meat, toddler
Baby Foods
0.2310%

91–120 of 220 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Related Products & Books

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov