Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
901	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	1.09	45%
902	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	1.06	44%
903	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	1.06	44%
904	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	1.06	44%
905	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	1.06	44%
906	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	1.05	44%
907	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	1.04	43%
908	Beef, New Zealand, imported, manufacturing beef, cooked, boiled	Beef Products	1.02	43%
909	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	1.01	42%
910	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	1.01	42%
911	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	1	42%
912	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.98	41%
913	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.98	41%
914	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.98	41%
915	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.98	41%
916	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.95	40%
917	Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	Beef Products	0.94	39%
918	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.94	39%
919	Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised	Beef Products	0.94	39%
920	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.93	39%
921	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.93	39%
922	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.92	38%
923	Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.91	38%
924	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.9	38%
925	Beef, retail cuts, separable fat, cooked	Beef Products	0.9	38%
926	Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	Beef Products	0.84	35%
927	Beef, retail cuts, separable fat, raw	Beef Products	0.73	30%
928	Beef, variety meats and by-products, tripe, cooked, simmered	Beef Products	0.72	30%
929	Beef, New Zealand, imported, striploin, separable lean only, raw	Beef Products	0.71	30%
930	Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	0.61	25%

901–930 of 935 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K