NutriDB
Nutrient Rankings/Vitamin B12

🥩 Beef Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
901Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw1.09
902Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw1.06
903Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.06
904Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw1.06
905Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw1.06
906Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.05
907Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw1.04
908Beef, New Zealand, imported, manufacturing beef, cooked, boiled1.02
909Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.01
910Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw1.01
911Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw1
912Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.98
913Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw0.98
914Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.98
915Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw0.98
916Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw0.95
917Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried0.94
918Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.94
919Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised0.94
920Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw0.93
921Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw0.93
922Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.92
923Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw0.91
924Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw0.9
925Beef, retail cuts, separable fat, cooked0.9
926Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried0.84
927Beef, retail cuts, separable fat, raw0.73
928Beef, variety meats and by-products, tripe, cooked, simmered0.72
929Beef, New Zealand, imported, striploin, separable lean only, raw0.71
930Beef, New Zealand, imported, striploin, separable lean and fat, raw0.61

901–930 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov