Nutrient Rankings/Vitamin B12

🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
121	Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	2.8	117%
122	Fish, catfish, channel, farmed, cooked, dry heat	Finfish and Shellfish Products	2.78	116%
123	Fish, trout, brook, raw, New York State	Finfish and Shellfish Products	2.77	115%
124	Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	2.67	111%
125	Fish, whiting, mixed species, cooked, dry heat	Finfish and Shellfish Products	2.6	108%
126	Fish, tuna, light, canned in water, drained solids	Finfish and Shellfish Products	2.57	107%
127	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Finfish and Shellfish Products	2.55	106%
128	Fish, turbot, european, cooked, dry heat	Finfish and Shellfish Products	2.54	106%
129	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	2.5	104%
130	Fish, croaker, Atlantic, raw	Finfish and Shellfish Products	2.5	104%
131	Fish, sturgeon, mixed species, cooked, dry heat	Finfish and Shellfish Products	2.5	104%
132	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	2.4	100%
133	Fish, wolffish, Atlantic, cooked, dry heat	Finfish and Shellfish Products	2.35	98%
134	Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	2.35	98%
135	Fish, drum, freshwater, cooked, dry heat	Finfish and Shellfish Products	2.31	96%
136	Fish, bass, freshwater, mixed species, cooked, dry heat	Finfish and Shellfish Products	2.31	96%
137	Fish, sunfish, pumpkin seed, cooked, dry heat	Finfish and Shellfish Products	2.31	96%
138	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	2.31	96%
139	Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)	Finfish and Shellfish Products	2.31	96%
140	Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	2.31	96%
141	Fish, sheepshead, cooked, dry heat	Finfish and Shellfish Products	2.3	96%
142	Fish, whiting, mixed species, raw	Finfish and Shellfish Products	2.3	96%
143	Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	2.3	96%
144	Fish, catfish, farm raised, raw	Finfish and Shellfish Products	2.27	94%
145	Fish, catfish, channel, wild, raw	Finfish and Shellfish Products	2.23	93%
146	Snow crab, legs only, frozen	Finfish and Shellfish Products	2.22	93%
147	Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	2.2	92%
148	Fish, tuna, light, canned in oil, drained solids	Finfish and Shellfish Products	2.2	92%
149	Fish, turbot, european, raw	Finfish and Shellfish Products	2.2	92%
150	Fish, tuna, white, canned in oil, drained solids	Finfish and Shellfish Products	2.2	92%

121–150 of 282 foods

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🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

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