NutriDB
Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
91Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw3.01
92Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw3.01
93Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw3.01
94Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw3.01
95Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw3.01
96Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw3.01
97Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked3.01
98Game meat, horse, raw3
99Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised3
100Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled3
101Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.98
102Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled2.97
103Game meat, elk, tenderloin, separable lean only, cooked, broiled2.96
104Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked2.95
105Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised2.94
106Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised2.91
107Lamb, New Zealand, imported, neck chops, separable lean only, raw2.89
108Veal, loin, chop, separable lean only, cooked, grilled2.89
109Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled2.88
110Veal, shoulder, blade chop, separable lean only, raw2.88
111Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked2.87
112Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled2.86
113Game meat, bison, separable lean only, cooked, roasted2.86
114Veal, variety meats and by-products, thymus, cooked, braised2.85
115Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised2.84
116Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised2.83
117Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled2.83
118Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw2.83
119Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked2.81
120Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw2.81

91–120 of 438 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov