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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
1021Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.5104%
1022Cereals ready-to-eat, POST Raisin Bran Cereal
Breakfast Cereals
2.5104%
1023Whey, acid, dried
Dairy and Egg Products
2.5104%
1024Beverages, MONSTER energy drink, low carb
Beverages
2.5104%
1025Fish, croaker, Atlantic, raw
Finfish and Shellfish Products
2.5104%
1026Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
Beverages
2.5104%
1027Beverages, Energy Drink, sugar free
Beverages
2.5104%
1028Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Fruits and Fruit Juices
2.5104%
1029Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
2.5104%
1030Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Breakfast Cereals
2.5104%
1031Beverages, Energy Drink with carbonated water and high fructose corn syrup
Beverages
2.5104%
1032Beverages, Energy drink, ROCKSTAR, sugar free
Beverages
2.5104%
1033Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Breakfast Cereals
2.5104%
1034Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12
Beverages
2.5104%
1035Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
2.5104%
1036Fish, tilefish, cooked, dry heat
Finfish and Shellfish Products
2.5104%
1037Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
2.5104%
1038Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, Veal, and Game Products
2.5104%
1039Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef Products
2.49104%
1040Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef Products
2.49104%
1041Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef Products
2.49104%
1042Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef Products
2.49104%
1043Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef Products
2.49104%
1044Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef Products
2.49104%
1045Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Beef Products
2.49104%
1046Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
Beef Products
2.49104%
1047Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
2.48103%
1048Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
2.48103%
1049Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.48103%
1050Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.47103%

1021–1050 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov