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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
1201Emu, full rump, raw
Poultry Products
2.2493%
1202Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
2.2493%
1203Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
Beef Products
2.2493%
1204Beef, ground, 95% lean meat / 5% fat, raw
Beef Products
2.2493%
1205Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
2.2393%
1206Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
2.2393%
1207Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
2.2393%
1208Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
2.2393%
1209Beef, ground, 93% lean meat / 7% fat, raw
Beef Products
2.2393%
1210Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
2.2393%
1211Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.2293%
1212Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
2.2293%
1213Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
2.2293%
1214Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
2.2293%
1215Snow crab, legs only, frozen
Finfish and Shellfish Products
2.2293%
1216Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
2.2293%
1217Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
2.2293%
1218Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
2.2293%
1219Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef Products
2.2192%
1220Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
2.2192%
1221Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
2.2192%
1222Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products
2.2192%
1223Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
2.2192%
1224Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
2.2192%
1225Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
2.292%
1226Fish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
2.292%
1227Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
2.292%
1228Fish, sturgeon, mixed species, raw
Finfish and Shellfish Products
2.292%
1229Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products
2.292%
1230Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef Products
2.292%

1201–1230 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov