Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
1231	Fish, perch, mixed species, cooked, dry heat	Finfish and Shellfish Products	2.2	92%
1232	Fish, tuna, light, canned in oil, without salt, drained solids	Finfish and Shellfish Products	2.2	92%
1233	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	2.2	92%
1234	Fish, tuna, white, canned in oil, drained solids	Finfish and Shellfish Products	2.2	92%
1235	Fish, tuna, white, canned in oil, without salt, drained solids	Finfish and Shellfish Products	2.2	92%
1236	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	2.2	92%
1237	Fish, tuna, light, canned in oil, drained solids	Finfish and Shellfish Products	2.2	92%
1238	Fish, tilefish, raw	Finfish and Shellfish Products	2.2	92%
1239	Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	2.2	92%
1240	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	2.2	92%
1241	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	2.19	91%
1242	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.19	91%
1243	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	2.19	91%
1244	Pork, fresh, variety meats and by-products, brain, raw	Pork Products	2.19	91%
1245	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	2.19	91%
1246	Fish, tuna, skipjack, fresh, cooked, dry heat	Finfish and Shellfish Products	2.19	91%
1247	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	2.19	91%
1248	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	2.18	91%
1249	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	2.18	91%
1250	Salmon nuggets, cooked as purchased, unheated	Finfish and Shellfish Products	2.18	91%
1251	Waffle, plain, frozen, ready-to-heat, microwave	Baked Products	2.18	91%
1252	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	2.18	91%
1253	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	Fast Foods	2.18	91%
1254	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	2.18	91%
1255	Chicken, meatless	Legumes and Legume Products	2.18	91%
1256	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	2.18	91%
1257	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Beef Products	2.17	90%
1258	Turkey, retail parts, thigh, meat only, raw	Poultry Products	2.17	90%
1259	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	2.17	90%
1260	Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	2.16	90%

1231–1260 of 4,422 foods

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🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

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