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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
1261School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Fast Foods
2.1690%
1262Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
2.1690%
1263Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
2.1690%
1264Beef, New Zealand, imported, rump centre, separable lean only, raw
Beef Products
2.1590%
1265Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
2.1590%
1266Mollusks, scallop, (bay and sea), cooked, steamed
Finfish and Shellfish Products
2.1590%
1267Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
2.1489%
1268Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Sweets
2.1489%
1269Cheese puffs and twists, corn based, baked, low fat
Snacks
2.1489%
1270Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.1489%
1271Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
2.1489%
1272Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
2.1489%
1273Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products
2.1489%
1274Turkey, retail parts, thigh, meat and skin, raw
Poultry Products
2.1389%
1275Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
2.1389%
1276Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
2.1389%
1277Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
2.1389%
1278Game meat, elk, ground, raw
Lamb, Veal, and Game Products
2.1389%
1279Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.1389%
1280Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
2.1389%
1281Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
2.1389%
1282Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
2.1389%
1283Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
2.1389%
1284Beef, variety meats and by-products, thymus, raw
Beef Products
2.1389%
1285Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Beef Products
2.1389%
1286Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
2.1288%
1287Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
2.1288%
1288Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Breakfast Cereals
2.1288%
1289Beef, ground, 75% lean meat / 25% fat, raw
Beef Products
2.1188%
1290Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
2.1188%

1261–1290 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov