NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
1771Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder1.55
1772Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA1.55
1773Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled1.55
1774Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw1.55
1775Game meat, bison, top round, separable lean only, 1" steak, raw1.55
1776Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.55
1777Cheese, gouda1.54
1778Cheese, edam1.54
1779Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked1.54
1780Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder1.54
1781Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled1.54
1782WENDY'S, CLASSIC SINGLE Hamburger, with cheese1.54
1783Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.54
1784Frankfurter, low sodium1.54
1785Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder1.54
1786Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA1.54
1787Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw1.53
1788Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA1.53
1789Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised1.53
1790Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted1.53
1791Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder1.53
1792Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA1.53
1793Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1.53
1794Fish, carp, raw1.53
1795Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted1.53
1796Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted1.53
1797Veal, shoulder, arm, separable lean and fat, cooked, roasted1.53
1798Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted1.53
1799Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted1.53
1800Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1.53

17711800 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov