NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
1801Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA1.53
1802Veal, shoulder, arm, separable lean and fat, cooked, roasted1.53
1803Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted1.52
1804Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1.52
1805Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled1.52
1806Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried1.52
1807Salami, cooked, beef and pork1.52
1808Cheese product, pasteurized process, American, vitamin D fortified1.52
1809Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA1.52
1810Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1.52
1811Sausage, Polish, pork and beef, smoked1.51
1812Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded1.51
1813Beef, variety meats and by-products, thymus, cooked, braised1.51
1814Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised1.51
1815Beef, New Zealand, imported, flank, separable lean and fat, raw1.51
1816Beef, New Zealand, imported, hind shin, separable lean only, raw1.51
1817Game meat, elk, round, separable lean only, cooked, broiled1.5
1818Cheese, pasteurized process, American, without added vitamin D1.5
1819Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised1.5
1820Cheese, pasteurized process, American, fortified with vitamin D1.5
1821Meatballs, meatless1.5
1822Cheese, port de salut1.5
1823Fish, ocean perch, Atlantic, raw1.5
1824Infant formula, PBM PRODUCTS, store brand, soy, powder1.5
1825Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.5
1826Picnic loaf, pork, beef1.5
1827Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted1.5
1828Incaparina, dry mix (corn and soy flours), unprepared1.5
1829Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder1.5
1830Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw1.5

18011830 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov