NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
1831Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted1.5
1832Incaparina, dry mix (corn and soy flours), unprepared1.5
1833Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted1.5
1834Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder1.5
1835Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw1.5
1836Veal, cubed for stew (leg and shoulder), separable lean only, raw1.49
1837Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted1.49
1838School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked1.49
1839Fish, shark, mixed species, raw1.49
1840Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted1.49
1841Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted1.49
1842Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder1.49
1843Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder1.49
1844Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted1.49
1845Veal, sirloin, separable lean only, cooked, roasted1.49
1846Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA1.49
1847Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.49
1848Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw1.48
1849Veal, sirloin, separable lean and fat, cooked, braised1.48
1850Reddi Wip Fat Free Whipped Topping1.48
1851Mortadella, beef, pork1.48
1852Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw1.48
1853Veal, breast, whole, boneless, separable lean only, cooked, braised1.48
1854Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled1.47
1855Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled1.47
1856Fish, carp, cooked, dry heat1.47
1857Cheese, muenster1.47
1858Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted1.47
1859Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw1.47
1860Cheese, muenster, low fat1.47

18311860 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov