NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
1861Cheese, muenster, low fat1.47
1862Lamb, New Zealand, imported, loin chop, separable lean and fat, raw1.47
1863Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw1.47
1864Cheese, provolone1.46
1865Veal, rib, separable lean and fat, cooked, roasted1.46
1866Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw1.46
1867Cheese, provolone, reduced fat1.46
1868Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1.46
1869Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted1.45
1870Veal, rib, separable lean and fat, cooked, braised1.45
1871Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded1.45
1872Cheese, pasteurized process, American, vitamin D fortified1.45
1873Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm1.45
1874Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled1.45
1875WENDY'S, CLASSIC SINGLE Hamburger, no cheese1.45
1876Lamb, New Zealand, imported, breast, separable lean only, cooked, braised1.44
1877Frankfurter, beef, heated1.44
1878Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1.44
1879Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled1.44
1880Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted1.44
1881Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted1.44
1882Fish, sablefish, cooked, dry heat1.44
1883Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled1.43
1884Lamb, New Zealand, imported, hind-shank, separable lean only, raw1.43
1885Crustaceans, lobster, northern, cooked, moist heat1.43
1886Beef, New Zealand, imported, hind shin, separable lean and fat, raw1.43
1887Oscar Mayer, Bologna (beef)1.43
1888Vitasoy USA Organic Nasoya, Tofu Plus Firm1.43
1889Veal, shoulder, arm, separable lean only, raw1.42
1890Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA1.42

18611890 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov