NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
1891Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted1.42
1892Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder1.42
1893Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted1.42
1894Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted1.42
1895Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA1.42
1896Veal, sirloin, separable lean and fat, cooked, roasted1.42
1897Pork, fresh, variety meats and by-products, brain, cooked, braised1.42
1898Turkey, whole, neck, meat only, cooked, simmered1.42
1899Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled1.41
1900Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.41
1901Beef, bologna, reduced sodium1.41
1902Mollusks, scallop, mixed species, raw1.41
1903Beef, New Zealand, imported, manufacturing beef, raw1.41
1904Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)1.41
1905Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted1.41
1906Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled1.41
1907Cheese, parmesan, grated1.4
1908Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted1.4
1909Frankfurter, beef, low fat1.4
1910Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled1.4
1911Veal, composite of trimmed retail cuts, separable lean only, raw1.4
1912Cheese, parmesan, shredded1.4
1913Beef, New Zealand, imported, flank, separable lean only, cooked, braised1.4
1914Pork, fresh, composite of separable fat, with added solution, cooked1.4
1915Bologna, beef, low fat1.4
1916Fish, scup, raw1.4
1917Cheese, parmesan, low sodium1.4
1918Turkey, ground, 85% lean, 15% fat, patties, broiled1.4
1919Veal, breast, point half, boneless, separable lean and fat, cooked, braised1.39
1920Fish, rockfish, Pacific, mixed species, raw1.39

18911920 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov