NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
1921Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled1.39
1922Fish, rockfish, Pacific, mixed species, raw1.39
1923Beef, variety meats and by-products, tripe, raw1.39
1924Veal, breast, point half, boneless, separable lean and fat, cooked, braised1.39
1925Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted1.39
1926Beef, New Zealand, imported, brisket point end, separable lean only, raw1.39
1927Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised1.39
1928Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled1.38
1929Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw1.38
1930Cheese, mexican, queso anejo1.38
1931Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw1.38
1932Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised1.38
1933Tuna, ahi or yellowfin, frozen, wild caught1.37
1934Veal, shoulder, arm, separable lean and fat, raw1.37
1935Veal, shank (fore and hind), separable lean only, raw1.37
1936Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise1.37
1937Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled1.37
1938Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted1.37
1939Luxury loaf, pork1.37
1940Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1.37
1941Veal, rib, separable lean only, raw1.36
1942Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1.36
1943Turkey, retail parts, wing, meat and skin, cooked, roasted1.36
1944Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised1.36
1945Veal, shank (fore and hind), separable lean and fat, raw1.36
1946Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw1.35
1947Turkey, retail parts, breast, meat only, raw1.35
1948Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted1.35
1949Veal, external fat only, raw1.35
1950Cheese, parmesan, grated1.35

19211950 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov