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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
1951Mahi mahi, frozen, wild caught
Finfish and Shellfish Products
1.3456%
1952Sausage, New england brand, pork, beef
Sausages and Luncheon Meats
1.3456%
1953Veal, sirloin, separable lean only, raw
Lamb, Veal, and Game Products
1.3456%
1954Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
1.3456%
1955Turkey, Ground, cooked
Poultry Products
1.3456%
1956Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
1.3456%
1957Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
1.3456%
1958Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
1.3355%
1959Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
1.3355%
1960Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
1.3355%
1961Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.3355%
1962Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.3355%
1963Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
1.3355%
1964Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
1.3355%
1965Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted
Baby Foods
1.3255%
1966Snacks, CLIF BAR, mixed flavors
Snacks
1.3255%
1967Veal, loin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.3255%
1968Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
1.3255%
1969Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
Baby Foods
1.3255%
1970Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
1.3255%
1971Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
1.3155%
1972Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
1.3155%
1973Fast foods, cheeseburger; single, regular patty, with condiments
Fast Foods
1.3155%
1974Bologna, beef and pork, low fat
Sausages and Luncheon Meats
1.3155%
1975Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
1.3155%
1976Veal, loin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
1.3155%
1977Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef Products
1.3155%
1978Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products
1.354%
1979Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef Products
1.354%
1980Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast Foods
1.354%

1951–1980 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov