NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
1741Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder1.6
1742Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled1.59
1743Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw1.59
1744Veal, sirloin, separable lean only, cooked, braised1.59
1745Fish, rockfish, Pacific, mixed species, cooked, dry heat1.59
1746Beef, cured, dried1.59
1747Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw1.59
1748Turkey, skin from whole, (light and dark), with added solution, roasted1.59
1749Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted1.58
1750Soup, clam chowder, manhattan, canned, prepared with equal volume water1.58
1751Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw1.58
1752Veal, rib, separable lean only, cooked, roasted1.58
1753Fish, tilapia, raw1.58
1754Egg, quail, whole, fresh, raw1.58
1755Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked1.58
1756Snapper, frozen, wild caught1.57
1757Sausage, smoked link sausage, pork and beef (nonfat dry milk added)1.57
1758Veal, composite of trimmed retail cuts, separable lean and fat, cooked1.57
1759Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw1.57
1760Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted1.57
1761Frankfurter, meat1.57
1762Veal, shoulder, arm, separable lean only, cooked, roasted1.57
1763Frankfurter, meat, heated1.57
1764Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled1.57
1765Veal, seam fat only, raw1.56
1766Beef, New Zealand, imported, flank, separable lean only, raw1.56
1767Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw1.56
1768Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled1.56
1769Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted1.56
1770Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled1.56

17411770 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov