NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
1711Waffle, buttermilk, frozen, ready-to-heat, toasted1.62
1712Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw1.62
1713Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw1.62
1714Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled1.62
1715Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw1.62
1716Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted1.62
1717Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw1.62
1718Fish, swordfish, cooked, dry heat1.62
1719Veal, shank (fore and hind), separable lean and fat, cooked, braised1.61
1720Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw1.61
1721Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted1.61
1722Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw1.61
1723Veal, external fat only, cooked1.61
1724Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1.61
1725Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw1.61
1726Egg, yolk, raw, frozen, salted, pasteurized1.61
1727Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw1.6
1728Mollusks, scallop, mixed species, imitation, made from surimi1.6
1729Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder1.6
1730Fish, haddock, smoked1.6
1731Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised1.6
1732Crustaceans, shrimp, mixed species, imitation, made from surimi1.6
1733Bratwurst, pork, beef and turkey, lite, smoked1.6
1734Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles1.6
1735Cheese, gruyere1.6
1736Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled1.6
1737Fish, surimi1.6
1738Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled1.6
1739Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw1.6
1740Sausage, chicken, beef, pork, skinless, smoked1.6

17111740 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov