NutriDB
Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
1681Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted1.64
1682Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1.64
1683Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted1.64
1684Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw1.64
1685Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled1.64
1686Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw1.64
1687Egg, yolk, raw, frozen, sugared, pasteurized1.64
1688Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1.64
1689Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw1.64
1690Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw1.64
1691Beef, cured, breakfast strips, raw or unheated1.64
1692Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled1.64
1693Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw1.63
1694Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1.63
1695Fish, pollock, Alaska, raw (may contain additives to retain moisture)1.63
1696Beef, cured, corned beef, brisket, cooked1.63
1697Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted1.63
1698Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted1.63
1699Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw1.63
1700Fish, pollock, raw1.63
1701Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled1.63
1702Turkey, retail parts, thigh, meat only, cooked, roasted1.63
1703Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw1.63
1704Oscar Mayer, Wieners (beef franks)1.63
1705Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw1.62
1706Veal, seam fat only, cooked1.62
1707Lamb, New Zealand, imported, ground lamb, raw1.62
1708Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw1.62
1709Fish, scup, cooked, dry heat1.62
1710Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled1.62

16811710 of 4,422 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov