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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
271Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
0.011%
272Cheese, swiss
Dairy and Egg Products
0.011%
273Cheese, swiss
Dairy and Egg Products
0.011%
274Cheese, swiss
Dairy and Egg Products
0.011%
275Cheese, cottage, with vegetables
Dairy and Egg Products
0.011%
276Cheese, muenster, low fat
Dairy and Egg Products
0.011%
277Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
0.011%
278Eggs, scrambled, frozen mixture
Dairy and Egg Products
0.011%
279Butter, whipped, with salt
Dairy and Egg Products
0.011%
280Egg, white, dried
Dairy and Egg Products
0.010%
281Butter, without salt
Dairy and Egg Products
0.010%
282Butter, salted
Dairy and Egg Products
0.010%
283Cream substitute, flavored, liquid
Dairy and Egg Products
00%
284Egg, white, raw, fresh
Dairy and Egg Products
00%
285Cream substitute, flavored, powdered
Dairy and Egg Products
00%
286Butter oil, anhydrous
Dairy and Egg Products
00%

271–286 of 286 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov