🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
331	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01	1%
332	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01	1%
333	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.01	1%
334	Pears, asian, raw	Fruits and Fruit Juices	0.01	1%
335	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.01	1%
336	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.01	1%
337	Raisins, golden, seedless	Fruits and Fruit Juices	0.01	1%
338	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.01	1%
339	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01	1%
340	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.01	1%
341	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01	1%
342	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.01	1%
343	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.01	1%
344	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01	1%
345	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.01	1%
346	Java-plum, (jambolan), raw	Fruits and Fruit Juices	0.01	1%
347	Feijoa, raw	Fruits and Fruit Juices	0.01	1%
348	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01	1%
349	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.01	1%
350	Papaya nectar, canned	Fruits and Fruit Juices	0.01	1%
351	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01	0%
352	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01	0%
353	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01	0%
354	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.01	0%
355	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.01	0%
356	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01	0%
357	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.01	0%
358	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0	0%
359	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0	0%
360	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0	0%

331–360 of 371 foods

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🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Other Nutrient Rankings