NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
31Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.13
32Beef, variety meats and by-products, tongue, raw0.13
33Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.13
34Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.12
35Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.12
36Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.12
37Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.12
38Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.12
39Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw0.12
40Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.12
41Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried0.12
42Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0.12
43Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.12
44Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.12
45Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.12
46Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw0.12
47Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised0.12
48Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.12
49Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled0.11
50Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.11
51Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.11
52Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.11
53Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.11
54Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw0.11
55Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.11
56Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.11
57Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw0.11
58Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.11
59Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw0.11
60Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.11

31–60 of 923 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov