🔋 Beef Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.13	11%
32	Beef, variety meats and by-products, tongue, raw	Beef Products	0.13	10%
33	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.13	10%
34	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.12	10%
35	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.12	10%
36	Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.12	10%
37	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.12	10%
38	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	0.12	10%
39	Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	Beef Products	0.12	10%
40	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	0.12	10%
41	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	0.12	10%
42	Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	0.12	10%
43	Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.12	10%
44	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.12	10%
45	Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.12	10%
46	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.12	10%
47	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.12	10%
48	Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.12	10%
49	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Beef Products	0.11	9%
50	Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.11	9%
51	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.11	9%
52	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.11	9%
53	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.11	9%
54	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.11	9%
55	Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	0.11	9%
56	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	Beef Products	0.11	9%
57	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.11	9%
58	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.11	9%
59	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.11	9%
60	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	0.11	9%

31–60 of 923 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12