🔋 Finfish and Shellfish Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
61	Mollusks, oyster, Pacific, cooked, moist heat	Finfish and Shellfish Products	0.13	11%
62	Fish, scup, cooked, dry heat	Finfish and Shellfish Products	0.13	11%
63	Fish, ling, cooked, dry heat	Finfish and Shellfish Products	0.13	11%
64	Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	0.13	11%
65	Fish, trout, rainbow, wild, raw	Finfish and Shellfish Products	0.12	10%
66	Fish, sablefish, cooked, dry heat	Finfish and Shellfish Products	0.12	10%
67	Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	0.12	10%
68	Turtle, green, raw	Finfish and Shellfish Products	0.12	10%
69	Fish, butterfish, raw	Finfish and Shellfish Products	0.12	10%
70	Fish, tilefish, raw	Finfish and Shellfish Products	0.12	10%
71	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	0.12	10%
72	Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	0.12	10%
73	Fish, carp, raw	Finfish and Shellfish Products	0.12	10%
74	Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	0.12	10%
75	Fish, salmon, coho, wild, cooked, moist heat	Finfish and Shellfish Products	0.12	10%
76	Fish, bass, striped, cooked, dry heat	Finfish and Shellfish Products	0.12	10%
77	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	0.11	9%
78	Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.11	9%
79	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	0.11	9%
80	Fish, ling, raw	Finfish and Shellfish Products	0.11	9%
81	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	0.11	9%
82	Fish, scup, raw	Finfish and Shellfish Products	0.11	9%
83	Mollusks, oyster, eastern, farmed, raw	Finfish and Shellfish Products	0.11	9%
84	Fish, bass, striped, raw	Finfish and Shellfish Products	0.1	8%
85	Fish, mackerel, king, raw	Finfish and Shellfish Products	0.1	8%
86	Fish, mullet, striped, cooked, dry heat	Finfish and Shellfish Products	0.1	8%
87	Fish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products	0.1	8%
88	Fish, sablefish, raw	Finfish and Shellfish Products	0.1	8%
89	Mollusks, clam, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.1	8%
90	Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	0.1	8%

61–90 of 262 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12