🔋 Lamb, Veal, and Game Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
151	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.12	10%
152	Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.12	10%
153	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.12	10%
154	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.12	10%
155	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.12	10%
156	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.12	10%
157	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.12	10%
158	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	Lamb, Veal, and Game Products	0.12	10%
159	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.12	10%
160	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.12	10%
161	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.12	10%
162	Lamb, New Zealand, imported, loin chop, separable lean only, raw	Lamb, Veal, and Game Products	0.12	10%
163	Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.12	10%
164	Lamb, New Zealand, imported, loin saddle, separable lean only, raw	Lamb, Veal, and Game Products	0.12	10%
165	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	0.12	10%
166	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	Lamb, Veal, and Game Products	0.12	10%
167	Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	0.12	10%
168	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.12	10%
169	Veal, ground, raw	Lamb, Veal, and Game Products	0.11	9%
170	Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	Lamb, Veal, and Game Products	0.11	9%
171	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	0.11	9%
172	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.11	9%
173	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	Lamb, Veal, and Game Products	0.11	9%
174	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.11	9%
175	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.11	9%
176	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.11	9%
177	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.11	9%
178	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	0.11	9%
179	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.11	9%
180	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.11	9%

151–180 of 452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12