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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6601Cardoon, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
6602Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.022%
6603Pumpkin flowers, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.022%
6604Babyfood, dinner, vegetables and noodles and turkey, strained
Baby Foods
0.022%
6605Sauce, plum, ready-to-serve
Soups, Sauces, and Gravies
0.022%
6606Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.022%
6607Pumpkin, flowers, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
6608Carrots, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.022%
6609Apples, raw, golden delicious, with skin
Fruits and Fruit Juices
0.022%
6610Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
0.022%
6611Capers, canned
Spices and Herbs
0.022%
6612Cheese, mexican, queso chihuahua
Dairy and Egg Products
0.022%
6613Babyfood, corn and sweet potatoes, strained
Baby Foods
0.022%
6614Puddings, chocolate, ready-to-eat, fat free
Sweets
0.022%
6615Candies, dark chocolate coated coffee beans
Sweets
0.022%
6616Cherries, sweet, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.022%
6617Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
0.022%
6618Alcoholic beverage, wine, dessert, sweet
Beverages
0.022%
6619Rice noodles, cooked
Cereal Grains and Pasta
0.022%
6620Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
Baby Foods
0.022%
6621Prickly pears, broiled (Northern Plains Indians)
Other
0.022%
6622Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.022%
6623Beverages, WENDY'S, tea, ready-to-drink, unsweetened
Beverages
0.022%
6624Chicken breast, oven-roasted, fat-free, sliced
Sausages and Luncheon Meats
0.022%
6625Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
0.022%
6626Soup, chunky chicken noodle, canned, ready-to-serve
Soups, Sauces, and Gravies
0.022%
6627Cranberry juice, not fortified, from concentrate, shelf stable
Fruits and Fruit Juices
0.022%
6628Alcoholic beverage, pina colada, canned
Beverages
0.021%
6629Yambean (jicama), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.021%
6630Soup, beef broth bouillon and consomme, canned, condensed
Soups, Sauces, and Gravies
0.021%

6601–6630 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov