NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6601Apples, granny smith, with skin, raw0.02
6602Raspberries, wild (Northern Plains Indians)0.02
6603Cherries, sweet, canned, juice pack, solids and liquids0.02
6604Soup, chunky chicken noodle, canned, ready-to-serve0.02
6605Sauce, plum, ready-to-serve0.02
6606Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids0.02
6607Cardoon, cooked, boiled, drained, with salt0.02
6608Chicken breast, oven-roasted, fat-free, sliced0.02
6609Babyfood, GERBER, 3rd Foods, apple, mango and kiwi0.02
6610Pumpkin, flowers, cooked, boiled, drained, with salt0.02
6611Apples, raw, golden delicious, with skin0.02
6612Rice noodles, cooked0.02
6613Prickly pears, broiled (Northern Plains Indians)0.02
6614Alcoholic beverage, wine, dessert, sweet0.02
6615Pumpkin flowers, cooked, boiled, drained, without salt0.02
6616Carrots, canned, regular pack, drained solids0.02
6617Carrots, canned, no salt added, drained solids0.02
6618Spinach, canned, no salt added, solids and liquids0.02
6619Capers, canned0.02
6620Puddings, chocolate, ready-to-eat, fat free0.02
6621Spinach, canned, regular pack, solids and liquids0.02
6622Beverages, WENDY'S, tea, ready-to-drink, unsweetened0.02
6623Candies, dark chocolate coated coffee beans0.02
6624Babyfood, corn and sweet potatoes, strained0.02
6625Babyfood, dinner, vegetables and noodles and turkey, strained0.02
6626Alcoholic beverage, wine, dessert, dry0.02
6627Cranberry juice, not fortified, from concentrate, shelf stable0.02
6628Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)0.02
6629Lemonade, frozen concentrate, pink0.02
6630Babyfood, fruit, apple and blueberry, strained0.02

6601–6630 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov