NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6571Soup, egg drop, Chinese restaurant0.02
6572Puddings, vanilla, ready-to-eat0.02
6573Apricots, canned, heavy syrup pack, without skin, solids and liquids0.02
6574Cheese, provolone0.02
6575Babyfood, dinner, broccoli and chicken, junior0.02
6576Babyfood, tropical fruit medley0.02
6577Carrots, canned, no salt added, solids and liquids0.02
6578Carrots, canned, regular pack, solids and liquids0.02
6579Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised0.02
6580Soup, tomato, low sodium, with water0.02
6581Babyfood, fruit, bananas and pineapple with tapioca, strained0.02
6582Babyfood, meat, lamb, junior0.02
6583Potatoes, scalloped, dry mix, prepared with water, whole milk and butter0.02
6584Chili con carne with beans, canned entree0.02
6585Salad dressing, french dressing, commercial, regular, without salt0.02
6586Chili with beans, microwavable bowls0.02
6587Loquats, raw0.02
6588Apples, raw, without skin0.02
6589Fruit cocktail, canned, heavy syrup, drained0.02
6590Cheese, provolone, reduced fat0.02
6591Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.02
6592Cheese, mozzarella, part skim milk0.02
6593Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-320.02
6594Rhubarb, frozen, cooked, with sugar0.02
6595Cardoon, cooked, boiled, drained, without salt0.02
6596Cheese, mexican, queso chihuahua0.02
6597Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids0.02
6598Apricots, canned, juice pack, with skin, solids and liquids0.02
6599Babyfood, fruit, apple and blueberry, junior0.02
6600Mollusks, oyster, eastern, wild, raw0.02

6571–6600 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov