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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6571Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
0.022%
6572Puddings, vanilla, ready-to-eat
Sweets
0.022%
6573Apricots, canned, heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
0.022%
6574Cheese, provolone
Dairy and Egg Products
0.022%
6575Babyfood, dinner, broccoli and chicken, junior
Baby Foods
0.022%
6576Babyfood, tropical fruit medley
Baby Foods
0.022%
6577Carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.022%
6578Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.022%
6579Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Beef Products
0.022%
6580Soup, tomato, low sodium, with water
Soups, Sauces, and Gravies
0.022%
6581Babyfood, fruit, bananas and pineapple with tapioca, strained
Baby Foods
0.022%
6582Babyfood, meat, lamb, junior
Baby Foods
0.022%
6583Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
0.022%
6584Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
0.022%
6585Salad dressing, french dressing, commercial, regular, without salt
Fats and Oils
0.022%
6586Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
0.022%
6587Loquats, raw
Fruits and Fruit Juices
0.022%
6588Apples, raw, without skin
Fruits and Fruit Juices
0.022%
6589Fruit cocktail, canned, heavy syrup, drained
Fruits and Fruit Juices
0.022%
6590Cheese, provolone, reduced fat
Dairy and Egg Products
0.022%
6591Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.022%
6592Cheese, mozzarella, part skim milk
Dairy and Egg Products
0.022%
6593Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
0.022%
6594Rhubarb, frozen, cooked, with sugar
Fruits and Fruit Juices
0.022%
6595Cardoon, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.022%
6596Cheese, mexican, queso chihuahua
Dairy and Egg Products
0.022%
6597Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
0.022%
6598Apricots, canned, juice pack, with skin, solids and liquids
Fruits and Fruit Juices
0.022%
6599Babyfood, fruit, apple and blueberry, junior
Baby Foods
0.022%
6600Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
0.022%

6571–6600 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov