NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6541Cream, fluid, heavy whipping0.02
6542Stew/soup, caribou (Alaska Native)0.02
6543Cardoon, raw0.02
6544Potatoes, au gratin, dry mix, prepared with water, whole milk and butter0.02
6545Pork, fresh, variety meats and by-products, chitterlings, raw0.02
6546Babyfood, fruit, tutti frutti, strained0.02
6547Babyfood, carrots and beef, strained0.02
6548Game meat, rabbit, wild, cooked, stewed0.02
6549Rice, white, medium-grain, cooked, unenriched0.02
6550Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids0.02
6551Sauce, barbecue, SWEET BABY RAY'S, original0.02
6552Rose-apples, raw0.02
6553Mollusks, squid, mixed species, raw0.02
6554Pie fillings, cherry, low calorie0.02
6555Fish, catfish, channel, farmed, raw0.02
6556Babyfood, dinner, vegetables and turkey, strained0.02
6557Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised0.02
6558Cheese, Swiss, nonfat or fat free0.02
6559Babyfood, green beans, dices, toddler0.02
6560Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0.02
6561Whipped topping, frozen, low fat0.02
6562Crustaceans, lobster, northern, raw0.02
6563Amaranth leaves, cooked, boiled, drained, with salt0.02
6564Squash, Indian, raw (Navajo)0.02
6565Cheese, cottage, lowfat, 1% milkfat, lactose reduced0.02
6566Rice, white, glutinous, unenriched, cooked0.02
6567Okara0.02
6568Candies, HEATH BITES0.02
6569Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised0.02
6570Loquats, raw0.02

6541–6570 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov