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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6541Cream, fluid, heavy whipping
Dairy and Egg Products
0.022%
6542Stew/soup, caribou (Alaska Native)
Other
0.022%
6543Cardoon, raw
Vegetables and Vegetable Products
0.022%
6544Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
0.022%
6545Pork, fresh, variety meats and by-products, chitterlings, raw
Pork Products
0.022%
6546Babyfood, fruit, tutti frutti, strained
Baby Foods
0.022%
6547Babyfood, carrots and beef, strained
Baby Foods
0.022%
6548Game meat, rabbit, wild, cooked, stewed
Lamb, Veal, and Game Products
0.022%
6549Rice, white, medium-grain, cooked, unenriched
Cereal Grains and Pasta
0.022%
6550Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.022%
6551Sauce, barbecue, SWEET BABY RAY'S, original
Soups, Sauces, and Gravies
0.022%
6552Rose-apples, raw
Fruits and Fruit Juices
0.022%
6553Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
0.022%
6554Pie fillings, cherry, low calorie
Sweets
0.022%
6555Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
0.022%
6556Babyfood, dinner, vegetables and turkey, strained
Baby Foods
0.022%
6557Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef Products
0.022%
6558Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
0.022%
6559Babyfood, green beans, dices, toddler
Baby Foods
0.022%
6560Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
0.022%
6561Whipped topping, frozen, low fat
Dairy and Egg Products
0.022%
6562Crustaceans, lobster, northern, raw
Finfish and Shellfish Products
0.022%
6563Amaranth leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
6564Squash, Indian, raw (Navajo)
Other
0.022%
6565Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
0.022%
6566Rice, white, glutinous, unenriched, cooked
Cereal Grains and Pasta
0.022%
6567Okara
Legumes and Legume Products
0.022%
6568Candies, HEATH BITES
Sweets
0.022%
6569Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Beef Products
0.022%
6570Loquats, raw
Fruits and Fruit Juices
0.022%

6541–6570 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov