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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6511Cardoon, raw
Vegetables and Vegetable Products
0.022%
6512Soup, broccoli cheese, canned, condensed, commercial
Soups, Sauces, and Gravies
0.022%
6513Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
0.022%
6514Shortening, vegetable, household, composite
Fats and Oils
0.022%
6515Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
0.022%
6516Fish, haddock, raw
Finfish and Shellfish Products
0.022%
6517Radishes, oriental, raw
Vegetables and Vegetable Products
0.022%
6518Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
0.022%
6519Babyfood, fruit, tutti frutti, strained
Baby Foods
0.022%
6520Cream, fluid, heavy whipping
Dairy and Egg Products
0.022%
6521Raspberries, canned, red, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.022%
6522Stew/soup, caribou (Alaska Native)
Other
0.022%
6523Okara
Legumes and Legume Products
0.022%
6524Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta
0.022%
6525Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
6526Salmon, sockeye, canned, total can contents
Finfish and Shellfish Products
0.022%
6527Ginger root, pickled, canned, with artificial sweetener
Vegetables and Vegetable Products
0.022%
6528Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
0.022%
6529Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
0.022%
6530Soup, mushroom barley, canned, condensed
Soups, Sauces, and Gravies
0.022%
6531Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.022%
6532Babyfood, banana no tapioca, strained
Baby Foods
0.022%
6533Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
0.022%
6534Pie fillings, cherry, low calorie
Sweets
0.022%
6535Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soups, Sauces, and Gravies
0.022%
6536Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
0.022%
6537Babyfood, potatoes, toddler
Baby Foods
0.022%
6538Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Veal, and Game Products
0.022%
6539Babyfood, meat, lamb, strained
Baby Foods
0.022%
6540Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
0.022%

6511–6540 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov