NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6511Salad dressing, blue or roquefort cheese, low calorie0.02
6512Amaranth leaves, cooked, boiled, drained, without salt0.02
6513Soup, mushroom barley, canned, condensed0.02
6514Babyfood, banana no tapioca, strained0.02
6515Raspberries, canned, red, heavy syrup pack, solids and liquids0.02
6516Noodles, japanese, somen, cooked0.02
6517Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)0.02
6518Pasta, cooked, unenriched, with added salt0.02
6519Radishes, oriental, raw0.02
6520Soup, SWANSON, beef broth, lower sodium0.02
6521Lamb, New Zealand, imported, ground lamb, cooked, braised0.02
6522Restaurant, Chinese, vegetable chow mein, without meat or noodles0.02
6523Vitasoy USA, Vitasoy Light Vanilla Soymilk0.02
6524Puddings, chocolate flavor, low calorie, instant, dry mix0.02
6525Soup, tomato, canned, prepared with equal volume water, commercial0.02
6526Blueberries, frozen, sweetened0.02
6527Babyfood, fruit dessert, mango with tapioca0.02
6528Veal, composite of trimmed retail cuts, separable fat, raw0.02
6529Melon, banana (Navajo)0.02
6530Lemonade, frozen concentrate, white0.02
6531Babyfood, dinner, apples and chicken, strained0.02
6532Veal, breast, separable fat, cooked0.02
6533Soup, broccoli cheese, canned, condensed, commercial0.02
6534Cheese, cottage, lowfat, 1% milkfat, no sodium added0.02
6535Salmon, sockeye, canned, total can contents0.02
6536Acerola juice, raw0.02
6537Fish, salmon, chum, canned, drained solids with bone0.02
6538Fish, salmon, chum, canned, without salt, drained solids with bone0.02
6539Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)0.02
6540Cheese, cottage, lowfat, 2% milkfat0.02

6511–6540 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov