NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6481Fish, haddock, raw0.02
6482Shortening, vegetable, household, composite0.02
6483Butterbur, (fuki), raw0.02
6484Cheese, swiss, low fat0.02
6485Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink0.02
6486Babyfood, prunes, without vitamin c, strained0.02
6487Yambean (jicama), raw0.02
6488Pasta, cooked, unenriched, without added salt0.02
6489Chilchen (Red Berry Beverage) (Navajo)0.02
6490Rice, white, long-grain, regular, cooked, unenriched, with salt0.02
6491Fish, haddock, raw0.02
6492Quinces, raw0.02
6493Cheese spread, cream cheese base0.02
6494Salad dressing, italian dressing, commercial, regular0.02
6495Candies, ROLO Caramels in Milk Chocolate0.02
6496Lemon juice from concentrate, bottled, CONCORD0.02
6497Radishes, hawaiian style, pickled0.02
6498Soup, beef mushroom, canned, condensed0.02
6499Rhubarb, raw0.02
6500Milk, fluid, 1% fat, without added vitamin A and vitamin D0.02
6501Acerola, (west indian cherry), raw0.02
6502Cheese, mozzarella, nonfat0.02
6503Blackberries, raw0.02
6504Babyfood, banana apple dessert, strained0.02
6505Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.02
6506Beverages, orange and apricot juice drink, canned0.02
6507Babyfood, dinner, sweet potatoes and chicken, strained0.02
6508Cream, sour, cultured0.02
6509Bamboo shoots, cooked, boiled, drained, with salt0.02
6510Cheese, mozzarella, low sodium0.02

6481–6510 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov