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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6481Fish, haddock, raw
Finfish and Shellfish Products
0.022%
6482Shortening, vegetable, household, composite
Fats and Oils
0.022%
6483Butterbur, (fuki), raw
Vegetables and Vegetable Products
0.022%
6484Cheese, swiss, low fat
Dairy and Egg Products
0.022%
6485Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
Beverages
0.022%
6486Babyfood, prunes, without vitamin c, strained
Baby Foods
0.022%
6487Yambean (jicama), raw
Vegetables and Vegetable Products
0.022%
6488Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
0.022%
6489Chilchen (Red Berry Beverage) (Navajo)
Other
0.022%
6490Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
0.022%
6491Fish, haddock, raw
Finfish and Shellfish Products
0.022%
6492Quinces, raw
Fruits and Fruit Juices
0.022%
6493Cheese spread, cream cheese base
Dairy and Egg Products
0.022%
6494Salad dressing, italian dressing, commercial, regular
Fats and Oils
0.022%
6495Candies, ROLO Caramels in Milk Chocolate
Sweets
0.022%
6496Lemon juice from concentrate, bottled, CONCORD
Fruits and Fruit Juices
0.022%
6497Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
0.022%
6498Soup, beef mushroom, canned, condensed
Soups, Sauces, and Gravies
0.022%
6499Rhubarb, raw
Fruits and Fruit Juices
0.022%
6500Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
0.022%
6501Acerola, (west indian cherry), raw
Fruits and Fruit Juices
0.022%
6502Cheese, mozzarella, nonfat
Dairy and Egg Products
0.022%
6503Blackberries, raw
Fruits and Fruit Juices
0.022%
6504Babyfood, banana apple dessert, strained
Baby Foods
0.022%
6505Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.022%
6506Beverages, orange and apricot juice drink, canned
Beverages
0.022%
6507Babyfood, dinner, sweet potatoes and chicken, strained
Baby Foods
0.022%
6508Cream, sour, cultured
Dairy and Egg Products
0.022%
6509Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
6510Cheese, mozzarella, low sodium
Dairy and Egg Products
0.022%

6481–6510 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov