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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6451Babyfood, meat, beef with vegetables, toddler
Baby Foods
0.022%
6452Candies, sweet chocolate
Sweets
0.022%
6453Mush, blue corn with ash (Navajo)
Other
0.022%
6454Alcoholic beverages, wine, rose
Beverages
0.022%
6455Cheese, swiss, low sodium
Dairy and Egg Products
0.022%
6456Candies, HERSHEY'S SKOR Toffee Bar
Sweets
0.022%
6457Rice, white, short-grain, cooked, unenriched
Cereal Grains and Pasta
0.022%
6458Salad dressing, green goddess, regular
Fats and Oils
0.022%
6459Fish, surimi
Finfish and Shellfish Products
0.022%
6460Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
Baby Foods
0.022%
6461Fiddlehead ferns, raw
Vegetables and Vegetable Products
0.022%
6462Cookies, coconut macaroon
Baked Products
0.022%
6463Mammy-apple, (mamey), raw
Fruits and Fruit Juices
0.022%
6464Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
0.022%
6465Milk, low sodium, fluid
Dairy and Egg Products
0.022%
6466Fish, mahimahi, raw
Finfish and Shellfish Products
0.022%
6467Babyfood, meat, lamb, strained
Baby Foods
0.022%
6468Soup, vegetable chicken, canned, prepared with water, low sodium
Soups, Sauces, and Gravies
0.022%
6469Peaches, canned, heavy syrup, drained
Fruits and Fruit Juices
0.022%
6470Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta
0.022%
6471Gravy, turkey, canned, ready-to-serve
Soups, Sauces, and Gravies
0.022%
6472Babyfood, potatoes, toddler
Baby Foods
0.022%
6473Soup, SWANSON, vegetable broth
Soups, Sauces, and Gravies
0.022%
6474Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.022%
6475Soup, chicken mushroom, canned, condensed
Soups, Sauces, and Gravies
0.022%
6476Apricots, frozen, sweetened
Fruits and Fruit Juices
0.022%
6477Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
0.022%
6478Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.022%
6479Archway Home Style Cookies, Coconut Macaroon
Baked Products
0.022%
6480Gooseberries, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.022%

6451–6480 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov