NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6451Babyfood, meat, beef with vegetables, toddler0.02
6452Candies, sweet chocolate0.02
6453Mush, blue corn with ash (Navajo)0.02
6454Alcoholic beverages, wine, rose0.02
6455Cheese, swiss, low sodium0.02
6456Candies, HERSHEY'S SKOR Toffee Bar0.02
6457Rice, white, short-grain, cooked, unenriched0.02
6458Salad dressing, green goddess, regular0.02
6459Fish, surimi0.02
6460Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic0.02
6461Fiddlehead ferns, raw0.02
6462Cookies, coconut macaroon0.02
6463Mammy-apple, (mamey), raw0.02
6464Broadbeans (fava beans), mature seeds, canned0.02
6465Milk, low sodium, fluid0.02
6466Fish, mahimahi, raw0.02
6467Babyfood, meat, lamb, strained0.02
6468Soup, vegetable chicken, canned, prepared with water, low sodium0.02
6469Peaches, canned, heavy syrup, drained0.02
6470Rice, white, long-grain, regular, unenriched, cooked without salt0.02
6471Gravy, turkey, canned, ready-to-serve0.02
6472Babyfood, potatoes, toddler0.02
6473Soup, SWANSON, vegetable broth0.02
6474Cheese, cottage, lowfat, 2% milkfat0.02
6475Soup, chicken mushroom, canned, condensed0.02
6476Apricots, frozen, sweetened0.02
6477Veal, composite of trimmed retail cuts, separable fat, cooked0.02
6478Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)0.02
6479Archway Home Style Cookies, Coconut Macaroon0.02
6480Gooseberries, canned, light syrup pack, solids and liquids0.02

6451–6480 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov