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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6421Soup, chicken broth, ready-to-serve
Soups, Sauces, and Gravies
0.022%
6422Sauce, cocktail, ready-to-serve
Soups, Sauces, and Gravies
0.022%
6423Soup, vegetable with beef broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.022%
6424Agave, dried (Southwest)
Other
0.022%
6425Strawberries, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.022%
6426Babyfood, vegetables, green beans, junior
Baby Foods
0.022%
6427Babyfood, dinner, vegetables and lamb, junior
Baby Foods
0.022%
6428Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.022%
6429Gooseberries, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.022%
6430Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef Products
0.022%
6431Babyfood, carrots, toddler
Baby Foods
0.022%
6432Whipped topping, frozen, low fat
Dairy and Egg Products
0.022%
6433Babyfood, carrots and beef, strained
Baby Foods
0.022%
6434Pork, fresh, variety meats and by-products, chitterlings, raw
Pork Products
0.022%
6435Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
0.022%
6436Acerola juice, raw
Fruits and Fruit Juices
0.022%
6437Sauce, barbecue, SWEET BABY RAY'S, original
Soups, Sauces, and Gravies
0.022%
6438Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
0.022%
6439Candies, HEATH BITES
Sweets
0.022%
6440Babyfood, banana apple dessert, strained
Baby Foods
0.022%
6441Amaranth leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
6442Noodles, japanese, somen, cooked
Cereal Grains and Pasta
0.022%
6443Salad dressing, green goddess, regular
Fats and Oils
0.022%
6444Babyfood, juice, apple, with calcium
Baby Foods
0.022%
6445Cheese, monterey, low fat
Dairy and Egg Products
0.022%
6446Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
0.022%
6447Babyfood, prunes, without vitamin c, strained
Baby Foods
0.022%
6448Alcoholic beverages, wine, rose
Beverages
0.022%
6449Rhubarb, raw
Fruits and Fruit Juices
0.022%
6450Fish, surimi
Finfish and Shellfish Products
0.022%

6421–6450 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov