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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6391Sweet potato, cooked, candied, home-prepared
Vegetables and Vegetable Products
0.022%
6392Avocados, raw, Florida
Fruits and Fruit Juices
0.022%
6393Cheese, fontina
Dairy and Egg Products
0.022%
6394Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.022%
6395Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
0.022%
6396Potatoes, raw, skin
Vegetables and Vegetable Products
0.022%
6397Babyfood, fruit, applesauce and pineapple, strained
Baby Foods
0.022%
6398Cheese, ricotta, part skim milk
Dairy and Egg Products
0.022%
6399Celery, raw
Vegetables and Vegetable Products
0.022%
6400Soup, cream of onion, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.022%
6401Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
0.022%
6402Turkey, whole, skin (light and dark), raw
Poultry Products
0.022%
6403Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef Products
0.022%
6404Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
0.022%
6405Cheese, mexican, queso asadero
Dairy and Egg Products
0.022%
6406Plums, canned, purple, water pack, solids and liquids
Fruits and Fruit Juices
0.022%
6407Babyfood, dessert, fruit dessert, without ascorbic acid, junior
Baby Foods
0.022%
6408Lemon juice from concentrate, canned or bottled
Fruits and Fruit Juices
0.022%
6409Cherries, sweet, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.022%
6410Apricots, canned, heavy syrup, drained
Fruits and Fruit Juices
0.022%
6411Soup, black bean, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.022%
6412Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.022%
6413Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.022%
6414Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.022%
6415Turkey, young hen, skin only, cooked, roasted
Poultry Products
0.022%
6416Apricots, canned, water pack, with skin, solids and liquids
Fruits and Fruit Juices
0.022%
6417Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.022%
6418Chicken, broilers or fryers, separable fat, raw
Poultry Products
0.022%
6419Olives, pickled, canned or bottled, green
Fruits and Fruit Juices
0.022%
6420Beverages, Clam and tomato juice, canned
Beverages
0.022%

6391–6420 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov