NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6391Sweet potato, cooked, candied, home-prepared0.02
6392Avocados, raw, Florida0.02
6393Cheese, fontina0.02
6394Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.02
6395Sauerkraut, canned, solids and liquids0.02
6396Potatoes, raw, skin0.02
6397Babyfood, fruit, applesauce and pineapple, strained0.02
6398Cheese, ricotta, part skim milk0.02
6399Celery, raw0.02
6400Soup, cream of onion, canned, prepared with equal volume water0.02
6401Cheese, low-sodium, cheddar or colby0.02
6402Turkey, whole, skin (light and dark), raw0.02
6403Beef, New Zealand, imported, flank, separable lean only, cooked, braised0.02
6404Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.02
6405Cheese, mexican, queso asadero0.02
6406Plums, canned, purple, water pack, solids and liquids0.02
6407Babyfood, dessert, fruit dessert, without ascorbic acid, junior0.02
6408Lemon juice from concentrate, canned or bottled0.02
6409Cherries, sweet, canned, light syrup pack, solids and liquids0.02
6410Apricots, canned, heavy syrup, drained0.02
6411Soup, black bean, canned, prepared with equal volume water0.02
6412Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)0.02
6413Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.02
6414Chrysanthemum, garland, cooked, boiled, drained, with salt0.02
6415Turkey, young hen, skin only, cooked, roasted0.02
6416Apricots, canned, water pack, with skin, solids and liquids0.02
6417Cherries, sweet, canned, extra heavy syrup pack, solids and liquids0.02
6418Chicken, broilers or fryers, separable fat, raw0.02
6419Olives, pickled, canned or bottled, green0.02
6420Beverages, Clam and tomato juice, canned0.02

6391–6420 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov