NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
6361Cherries, sweet, canned, water pack, solids and liquids0.02
6362Babyfood, vegetables, mix vegetables strained0.02
6363Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.02
6364Yogurt, Greek, plain, nonfat0.02
6365Corn with red and green peppers, canned, solids and liquids0.02
6366Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0.02
6367Soymilk, chocolate, with added calcium, vitamins A and D0.02
6368Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised0.02
6369Beverages, almond milk, chocolate, ready-to-drink0.02
6370Spices, pepper, white0.02
6371Salad dressing, buttermilk, lite0.02
6372Nuts, coconut cream, canned, sweetened0.02
6373Nuts, coconut milk, canned (liquid expressed from grated meat and water)0.02
6374Soup, cream of asparagus, canned, prepared with equal volume water0.02
6375KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading0.02
6376Spices, cinnamon, ground0.02
6377Beef, variety meats and by-products, tongue, cooked, simmered0.02
6378Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.02
6379Puddings, vanilla, ready-to-eat, fat free0.02
6380Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior0.02
6381Cherries, sweet, canned, pitted, heavy syrup, drained0.02
6382Salad dressing, ranch dressing, reduced fat0.02
6383Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled0.02
6384Fish, flatfish (flounder and sole species), raw0.02
6385Soup, vegetable with beef broth, canned, prepared with equal volume water0.02
6386Turkey, young hen, skin only, cooked, roasted0.02
6387Plums, canned, purple, water pack, solids and liquids0.02
6388Cheese, fontina0.02
6389Cherries, sweet, canned, light syrup pack, solids and liquids0.02
6390Soup, chicken broth, ready-to-serve0.02

6361–6390 of 7,275 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov