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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Thiamine (B1)

🔋 Foods Highest in Thiamine (B1) — TOP 30(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
6361Plums, dried (prunes), stewed, with added sugar
Fruits and Fruit Juices
0.022%
6362Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
0.022%
6363Beverages, fruit punch drink, without added nutrients, canned
Beverages
0.022%
6364Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Fats and Oils
0.022%
6365Cherries, sweet, canned, pitted, heavy syrup, drained
Fruits and Fruit Juices
0.022%
6366Cherries, sweet, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.022%
6367Babyfood, vegetables, mix vegetables strained
Baby Foods
0.022%
6368Cheese, neufchatel
Dairy and Egg Products
0.022%
6369Puddings, vanilla, ready-to-eat, fat free
Sweets
0.022%
6370Soup, chili beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.022%
6371Beverages, almond milk, chocolate, ready-to-drink
Beverages
0.022%
6372KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
Fast Foods
0.022%
6373Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
0.022%
6374Babyfood, dinner, vegetables and turkey, junior
Baby Foods
0.022%
6375Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.022%
6376Yogurt, Greek, plain, nonfat
Dairy and Egg Products
0.022%
6377Figs, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.022%
6378Soymilk, chocolate, unfortified
Legumes and Legume Products
0.022%
6379Beef, variety meats and by-products, tongue, cooked, simmered
Beef Products
0.022%
6380Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.022%
6381Soup, minestrone, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.022%
6382Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nut and Seed Products
0.022%
6383Salad dressing, buttermilk, lite
Fats and Oils
0.022%
6384Babyfood, fruit, applesauce and pineapple, junior
Baby Foods
0.022%
6385Babyfood, fruit, pears and pineapple, strained
Baby Foods
0.022%
6386Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
0.022%
6387Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.022%
6388Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
Beverages
0.022%
6389Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef Products
0.022%
6390Beverages, cocoa mix, with aspartame, powder, prepared with water
Beverages
0.022%

6361–6390 of 7,275 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov