NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
331Peach nectar, canned, with sucralose, without added ascorbic acid0.02
332Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid0.02
333Papaya, canned, heavy syrup, drained0.02
334Grape juice, canned or bottled, unsweetened, without added ascorbic acid0.02
335Juice, apple, grape and pear blend, with added ascorbic acid and calcium0.02
336Apricot nectar, canned, with added ascorbic acid0.02
337Lemon juice, raw0.02
338Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium0.02
339Juice, apple and grape blend, with added ascorbic acid0.02
340Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0.02
341Lime juice, raw0.02
342Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids0.01
343Pear nectar, canned, without added ascorbic acid0.01
344Pear nectar, canned, with added ascorbic acid0.01
345Guava sauce, cooked0.01
346Apples, raw, without skin, cooked, boiled0.01
347Java-plum, (jambolan), raw0.01
348Melons, honeydew, raw0.01
349Pears, canned, juice pack, solids and liquids0.01
350Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)0.01
351Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)0.01
352Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.01
353Guanabana nectar, canned0.01
354Apples, raw, without skin, cooked, microwave0.01
355Pears, canned, water pack, solids and liquids0.01
356Apples, canned, sweetened, sliced, drained, heated0.01
357Pears, asian, raw0.01
358Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids0.01
359Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)0.01
360Olives, pickled, canned or bottled, green0.01

331–360 of 366 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov