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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
331Peach nectar, canned, with sucralose, without added ascorbic acid
Fruits and Fruit Juices
0.021%
332Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Fruits and Fruit Juices
0.021%
333Papaya, canned, heavy syrup, drained
Fruits and Fruit Juices
0.021%
334Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.021%
335Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Fruits and Fruit Juices
0.021%
336Apricot nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.021%
337Lemon juice, raw
Fruits and Fruit Juices
0.021%
338Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Fruits and Fruit Juices
0.021%
339Juice, apple and grape blend, with added ascorbic acid
Fruits and Fruit Juices
0.021%
340Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Fruits and Fruit Juices
0.021%
341Lime juice, raw
Fruits and Fruit Juices
0.021%
342Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.011%
343Pear nectar, canned, without added ascorbic acid
Fruits and Fruit Juices
0.011%
344Pear nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.011%
345Guava sauce, cooked
Fruits and Fruit Juices
0.011%
346Apples, raw, without skin, cooked, boiled
Fruits and Fruit Juices
0.011%
347Java-plum, (jambolan), raw
Fruits and Fruit Juices
0.011%
348Melons, honeydew, raw
Fruits and Fruit Juices
0.011%
349Pears, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.011%
350Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.011%
351Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.011%
352Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
0.011%
353Guanabana nectar, canned
Fruits and Fruit Juices
0.011%
354Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
0.011%
355Pears, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.011%
356Apples, canned, sweetened, sliced, drained, heated
Fruits and Fruit Juices
0.011%
357Pears, asian, raw
Fruits and Fruit Juices
0.011%
358Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruits and Fruit Juices
0.011%
359Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.011%
360Olives, pickled, canned or bottled, green
Fruits and Fruit Juices
0.011%

331–360 of 366 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov