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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
391Potatoes, microwaved, cooked in skin, skin, without salt
Vegetables and Vegetable Products
0.086%
392Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
0.086%
393Endive, raw
Vegetables and Vegetable Products
0.086%
394Pumpkin flowers, raw
Vegetables and Vegetable Products
0.086%
395Beans, snap, green, microwaved
Vegetables and Vegetable Products
0.086%
396Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
397Drumstick pods, raw
Vegetables and Vegetable Products
0.076%
398Turnip greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
399Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
0.076%
400Corn, sweet, white, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
0.076%
401Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
0.076%
402Arrowhead, raw
Vegetables and Vegetable Products
0.076%
403Peas, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.076%
404Corn, sweet, yellow, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
0.076%
405Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
406Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.076%
407Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.076%
408Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.076%
409Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
410Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
0.076%
411Turnip greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
412Turnip greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
413Peas, green, canned, seasoned, solids and liquids
Vegetables and Vegetable Products
0.076%
414Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
0.076%
415Cowpeas (blackeyes), immature seeds, frozen, unprepared
Vegetables and Vegetable Products
0.076%
416Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
0.076%
417Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
0.075%
418Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
0.075%
419Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
0.075%
420Bamboo shoots, raw
Vegetables and Vegetable Products
0.075%

391–420 of 841 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov