NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
391Endive, raw0.08
392Potatoes, microwaved, cooked, in skin, skin with salt0.08
393Potatoes, microwaved, cooked in skin, skin, without salt0.08
394Lima beans, immature seeds, frozen, baby, unprepared0.08
395Pumpkin flowers, raw0.08
396Turnip greens, frozen, cooked, boiled, drained, without salt0.07
397Drumstick pods, raw0.07
398Turnip greens, frozen, cooked, boiled, drained, with salt0.07
399Corn, sweet, white, canned, vacuum pack, no salt added0.07
400Corn, sweet, yellow, canned, vacuum pack, regular pack0.07
401Corn, sweet, yellow, canned, vacuum pack, no salt added0.07
402Corn, sweet, white, canned, vacuum pack, regular pack0.07
403Arrowhead, raw0.07
404Peas, green, canned, no salt added, solids and liquids0.07
405Turnip greens, cooked, boiled, drained, without salt0.07
406Lettuce, cos or romaine, raw0.07
407Lettuce, cos or romaine, raw0.07
408Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.07
409Succotash, (corn and limas), frozen, unprepared0.07
410Turnip greens, cooked, boiled, drained, with salt0.07
411Winged bean, immature seeds, cooked, boiled, drained, with salt0.07
412Winged beans, immature seeds, cooked, boiled, drained, without salt0.07
413Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt0.07
414Peas, green, canned, seasoned, solids and liquids0.07
415Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt0.07
416Cowpeas (blackeyes), immature seeds, frozen, unprepared0.07
417Cauliflower, frozen, unprepared0.07
418Peppers, jalapeno, raw0.07
419Eggplant, pickled0.07
420Corn, sweet, white, frozen, kernels cut off cob, unprepared0.07

391–420 of 841 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov