NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
181Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.27
182Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.27
183Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.27
184Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.27
185Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw0.27
186Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.27
187Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.27
188Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.26
189Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.26
190Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.26
191Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.26
192Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked0.26
193Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.26
194Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.26
195Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.26
196Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.26
197Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.26
198Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.26
199Beef, variety meats and by-products, brain, cooked, pan-fried0.26
200Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.26
201Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.26
202Beef, cured, breakfast strips, cooked0.26
203Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.26
204Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.26
205Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.26
206Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.26
207Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw0.26
208Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.26
209Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.26
210Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.26

181–210 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov