NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
211Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.26
212Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.26
213Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.26
214Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.26
215Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.26
216Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.25
217Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised0.25
218Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.25
219Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw0.25
220Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.25
221Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.25
222Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.25
223Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.25
224Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.25
225Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.25
226Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.25
227Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.25
228Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.25
229Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.25
230Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled0.25
231Beef, chuck for stew, separable lean and fat, all grades, cooked, braised0.25
232Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.25
233Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.25
234Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.25
235Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised0.25
236Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.25
237Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.25
238Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.25
239Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised0.25
240Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.25

211–240 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov