NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
481Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw0.2
482Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.2
483Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.2
484Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw0.2
485Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw0.2
486Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw0.19
487Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.19
488Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.19
489Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.19
490Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.19
491Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.19
492Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.19
493Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.19
494Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.19
495Beef, New Zealand, imported, flat, separable lean only, cooked, braised0.19
496Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw0.19
497Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.19
498Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.19
499Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw0.19
500Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned0.19
501Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned0.19
502Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.19
503Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.19
504Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.19
505Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned0.19
506Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned0.19
507Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned0.19
508Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned0.19
509Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw0.19
510Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned0.19

481–510 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov