NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
871Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw0.11
872Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw0.11
873Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.11
874Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.11
875Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw0.11
876Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted0.11
877Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.11
878Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised0.11
879Beef, New Zealand, imported, hind shin, separable lean and fat, raw0.11
880Beef, New Zealand, imported, bolar blade, separable lean only, raw0.11
881Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.11
882Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.11
883Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.11
884Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw0.11
885Beef, New Zealand, imported, manufacturing beef, raw0.11
886Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.11
887Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw0.11
888Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw0.11
889Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw0.11
890Beef, New Zealand, imported, bolar blade, separable lean and fat, raw0.11
891Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.11
892Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw0.1
893Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled0.1
894Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
895Beef, New Zealand, imported, brisket navel end, separable lean only, raw0.1
896Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
897Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
898Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
899Beef, New Zealand, imported, manufacturing beef, cooked, boiled0.1
900Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1

871–900 of 935 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov