🟡 Beef Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
871	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.11	9%
872	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	Beef Products	0.11	9%
873	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.11	9%
874	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.11	9%
875	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.11	9%
876	Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted	Beef Products	0.11	9%
877	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.11	9%
878	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	Beef Products	0.11	8%
879	Beef, New Zealand, imported, hind shin, separable lean and fat, raw	Beef Products	0.11	8%
880	Beef, New Zealand, imported, bolar blade, separable lean only, raw	Beef Products	0.11	8%
881	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.11	8%
882	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.11	8%
883	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.11	8%
884	Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.11	8%
885	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.11	8%
886	Beef, New Zealand, imported, manufacturing beef, raw	Beef Products	0.11	8%
887	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.11	8%
888	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.11	8%
889	Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.11	8%
890	Beef, New Zealand, imported, bolar blade, separable lean and fat, raw	Beef Products	0.11	8%
891	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.11	8%
892	Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.1	8%
893	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	Beef Products	0.1	8%
894	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.1	8%
895	Beef, New Zealand, imported, brisket navel end, separable lean only, raw	Beef Products	0.1	8%
896	Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.1	8%
897	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.1	8%
898	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.1	8%
899	Beef, New Zealand, imported, manufacturing beef, cooked, boiled	Beef Products	0.1	7%
900	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.1	7%

871–900 of 935 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12