NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
301Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.23
302Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw0.23
303Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw0.23
304Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.23
305Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw0.23
306Veal, rib, separable lean and fat, raw0.23
307Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.23
308Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw0.23
309Game meat , bison, ground, raw0.23
310Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised0.22
311Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried0.22
312Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted0.22
313Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw0.22
314Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.22
315Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.22
316Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw0.22
317Game meat, beaver, raw0.22
318Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.22
319Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw0.22
320Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.22
321Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw0.22
322Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw0.22
323Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw0.22
324Lamb, New Zealand, imported, brains, cooked, soaked and fried0.22
325Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw0.22
326Lamb, New Zealand, imported, tenderloin, separable lean only, raw0.22
327Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw0.21
328Lamb, New Zealand, imported, testes, raw0.21
329Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised0.21
330Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw0.21

301–330 of 453 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov