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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
301Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.2318%
302Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.2318%
303Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.2318%
304Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.2318%
305Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.2318%
306Veal, rib, separable lean and fat, raw
Lamb, Veal, and Game Products
0.2318%
307Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.2318%
308Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.2318%
309Game meat , bison, ground, raw
Lamb, Veal, and Game Products
0.2318%
310Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.2217%
311Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
0.2217%
312Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.2217%
313Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.2217%
314Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.2217%
315Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.2217%
316Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
0.2217%
317Game meat, beaver, raw
Lamb, Veal, and Game Products
0.2217%
318Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.2217%
319Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.2217%
320Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.2217%
321Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.2217%
322Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.2217%
323Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
0.2217%
324Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
0.2217%
325Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.2217%
326Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
0.2217%
327Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
0.2117%
328Lamb, New Zealand, imported, testes, raw
Lamb, Veal, and Game Products
0.2117%
329Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.2117%
330Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.2116%

301–330 of 453 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov