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Nutrient Rankings/Vitamin B6

🐟 Fruits and Fruit Juices — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
301	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.03	2%
302	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.03	2%
303	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03	2%
304	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03	2%
305	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03	2%
306	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.03	2%
307	Pears, raw, bartlett	Fruits and Fruit Juices	0.03	2%
308	Peaches, yellow, raw	Fruits and Fruit Juices	0.03	2%
309	Nectarines, raw	Fruits and Fruit Juices	0.03	2%
310	Peaches, yellow, raw	Fruits and Fruit Juices	0.03	2%
311	Nectarines, raw	Fruits and Fruit Juices	0.03	2%
312	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.03	2%
313	Rhubarb, raw	Fruits and Fruit Juices	0.02	1%
314	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.02	1%
315	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02	1%
316	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.02	1%
317	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.02	1%
318	Pears, asian, raw	Fruits and Fruit Juices	0.02	1%
319	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.02	1%
320	Blackberry juice, canned	Fruits and Fruit Juices	0.02	1%
321	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02	1%
322	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.02	1%
323	Nance, frozen, unsweetened	Fruits and Fruit Juices	0.02	1%
324	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.02	1%
325	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02	1%
326	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02	1%
327	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.02	1%
328	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02	1%
329	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.02	1%
330	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02	1%

301–330 of 374 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov