Nutrient Rankings/Vitamin B6

🐟 Pork Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
181	Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.43	26%
182	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	Pork Products	0.43	26%
183	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.43	25%
184	Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	Pork Products	0.43	25%
185	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	0.43	25%
186	Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	Pork Products	0.43	25%
187	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.43	25%
188	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.43	25%
189	Pork, fresh, backribs, separable lean and fat, raw	Pork Products	0.42	25%
190	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	Pork Products	0.42	25%
191	Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork Products	0.42	25%
192	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	Pork Products	0.42	25%
193	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	Pork Products	0.42	25%
194	Pork, fresh, shoulder, whole, separable lean only, raw	Pork Products	0.42	24%
195	Pork, fresh, backribs, separable lean and fat, cooked, roasted	Pork Products	0.41	24%
196	Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	Pork Products	0.41	24%
197	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	Pork Products	0.41	24%
198	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.41	24%
199	Pork, cured, ham, whole, separable lean and fat, unheated	Pork Products	0.41	24%
200	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Pork Products	0.41	24%
201	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	0.4	24%
202	Pork, fresh, leg (ham), whole, separable lean and fat, raw	Pork Products	0.4	24%
203	Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	Pork Products	0.4	24%
204	Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	Pork Products	0.4	24%
205	Pork, cured, ham, extra lean and regular, canned, roasted	Pork Products	0.4	24%
206	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	Pork Products	0.4	24%
207	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.4	24%
208	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.4	24%
209	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	0.39	23%
210	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	Pork Products	0.39	23%

181–210 of 327 foods

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🐟 Pork Products — Highest Vitamin B6(per 100g)

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