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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Pork Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
181Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
0.4326%
182Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
0.4326%
183Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.4325%
184Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
0.4325%
185Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
0.4325%
186Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
0.4325%
187Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.4325%
188Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
0.4325%
189Pork, fresh, backribs, separable lean and fat, raw
Pork Products
0.4225%
190Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
0.4225%
191Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
0.4225%
192Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
0.4225%
193Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
0.4225%
194Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
0.4224%
195Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
0.4124%
196Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
0.4124%
197Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
0.4124%
198Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.4124%
199Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
0.4124%
200Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
0.4124%
201Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products
0.424%
202Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
0.424%
203Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork Products
0.424%
204Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
0.424%
205Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
0.424%
206Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork Products
0.424%
207Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
0.424%
208Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.424%
209Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
0.3923%
210Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
0.3923%

181–210 of 327 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov