Nutrient Rankings/Vitamin B6

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
811	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.04	2%
812	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.04	2%
813	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.04	2%
814	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.04	2%
815	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.04	2%
816	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.04	2%
817	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	0.04	2%
818	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.04	2%
819	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.03	2%
820	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.03	2%
821	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.03	2%
822	Butterbur, canned	Vegetables and Vegetable Products	0.03	2%
823	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03	2%
824	Seaweed, agar, raw	Vegetables and Vegetable Products	0.03	2%
825	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03	2%
826	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.03	2%
827	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.03	2%
828	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03	2%
829	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03	2%
830	Beans, snap, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.03	2%
831	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03	2%
832	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03	2%
833	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.03	2%
834	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03	2%
835	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03	2%
836	Yardlong bean, raw	Vegetables and Vegetable Products	0.02	1%
837	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02	1%
838	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02	1%
839	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	0.02	1%
840	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	0.02	1%

811–840 of 862 foods

← Previous Next →

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Other Nutrient Rankings